New weight-loss trend (It’s actually really old)

Posted by Mark Evans in Dec, 2013

This is a good summary of something called Intermittent Fasting. It goes by several different names, like eat-stop-eat, or just plan IF. Either way, it is a great way to lost some extra pounds with very little effort or planning.  I prefer to think of intermittent fasting as a lifestyle rather than a diet. It’s […]