Monthly Archives: March 2014
Another Plug for Intermittent Fasting
Posted by Mark Evans in Mar, 2014
It’s a cool concept, and the evidence is pretty convincing. Of course, the idea of eating a ton of whatever you want always gets my interested. It’s just that fasting day that seems to get in the way. Check it out for your self. There are two things our pre-agrarian ancestors did better than anything […]
Category: Uncategorized
What Body Type Are You
Posted by Mark Evans in Mar, 2014
What body type are you? Knowing your body type can be helpful in guiding your training and weight-loss goals. Different body types have a huge impact on the number of calories, macronutrients, and training volume need to help you reach your fitness goals. Before you venture out on a one-size-fits-all regimen, consider the the information […]
Category: Body Composition, Diet, Weight Loss
How Much Protein Should You Eat Per Day?
Posted by Mark Evans in Mar, 2014
Breaking down the amounts of fats, carbs, and protein in your diet can be helpful if you have encountered a plateau in your weight-loss journey. Muscle-building diets recommend the 30-30-40 rule of protein-fat-carbs. But, what amount of protein is good for you, and are there any concerns that you need to be aware of as […]
Category: Diet