This is where you join, and lose the weight you've been trying to lose since, well, forever!!
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Cardio
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Weight training
Swimming
High Intensity Interval Training (HIIT)
With the help of a very active Facebook group, you can get the support you need, and share the ideas you feel will help others!
I'll be joining you for this 8-week weight-loss challenge. I'm excited to shed the pounds I put on over the holidays. My pants are too tight!
