Another Plug for Intermittent Fasting
Posted by Mark Evans in Mar, 2014
It’s a cool concept, and the evidence is pretty convincing. Of course, the idea of eating a ton of whatever you want always gets my interested. It’s just that fasting day that seems to get in the way. Check it out for your self. There are two things our pre-agrarian ancestors did better than anything […]
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My Transformation Diet and Training
Posted by Mark Evans in Jan, 2014
I’ve been interested in Intermittent fasting for about 9 months now and have seen amazing results just by implementing it off-and-on over that same time period. I lost about 30 pounds on it over the summer working out only 1 time. It’s pretty rough to start out if you’re not used to going without, but […]
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Eat McDonald’s and lose weight?
Posted by Mark Evans in Jan, 2014
I love reading things like this! Just don’t take it too far… John Cisna, a science teacher in Ankeny, Iowa, enlisted his students help him with an experiment: He wanted to see what happened if he only ate McDonald’s for three months. Read more
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More testosterone makes a better man
Posted by Mark Evans in Jan, 2014
The Hormone that makes a guy a guy also makes him a better guy. Finding natural ways to increase testosterone will only make you more manly, and less flabby. Testosterone is at the core of what makes men, men. And with each generation, and with each decade, men are producing lower and lower levels of […]
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Your gut bacteria… It matters
Posted by Mark Evans in Jan, 2014
This has fascinated me for months now. How can I get more of that awesome guy bacteria? Researchers started out testing the gut communities of twins where one was obese and one was lean. Then they transplanted the gut communities in the lean twin and the obese twin into the guts of various mice. The […]
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The awesome kettlebell swing
Posted by Mark Evans in Jan, 2014
This has got to be one of my favorite flavors of a full-body workout. A Kettllebell swing is a simple yet effective exercise that torches fat and improves general cardiovascular fitness. Most people have started to incorporate kettlebell swings in their fitness regime but many of them do not perform it correctly thus not getting […]
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Don’t set goals, make new habits
Posted by Mark Evans in Dec, 2013
His guy has some great great advice. Sometimes we make lists of things we want to “do” in order to get a certain result. This man’s approaching to changing his habits changes the focus to what we want to “become.” The sum total of our habits truly is who we are. Eventually, I said enough […]
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Why do we love to eat junk?
Posted by Mark Evans in Dec, 2013
We eat junk food for a variety of reasons; bored, reward, celebration, or just hungry. To make sure that your body always gets the energy that it so selfishly wants, your brain is constantly sending and receiving messages about your energy level. Feed me! Feed me! Some of us can suppress or control these signals […]
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Weights-free workouts
Posted by Mark Evans in Dec, 2013
Don’t have time to get to the gym? Give these exercises a shot. If you are wondering how to build muscles fast without weights, the answer is doing exercises like push ups, pull ups, etc. You will probably not build muscles as big as the guys in bodybuilding magazines but will definitely put on some […]
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How often should I exercise?
Posted by Mark Evans in Dec, 2013
When deciding to take on any workout routine, the most important part is to listen to your body! This is just one opinion of many on the frequency of your workouts. So, the first thing we need to decide on is how many times we will workout per week total. This would include weight training […]
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