What Body Type Are You
Posted by Mark Evans in Mar, 2014
What body type are you? Knowing your body type can be helpful in guiding your training and weight-loss goals. Different body types have a huge impact on the number of calories, macronutrients, and training volume need to help you reach your fitness goals. Before you venture out on a one-size-fits-all regimen, consider the the information […]
Category: Body Composition, Diet, Weight Loss
How Much Protein Should You Eat Per Day?
Posted by Mark Evans in Mar, 2014
Breaking down the amounts of fats, carbs, and protein in your diet can be helpful if you have encountered a plateau in your weight-loss journey. Muscle-building diets recommend the 30-30-40 rule of protein-fat-carbs. But, what amount of protein is good for you, and are there any concerns that you need to be aware of as […]
Category: Diet