Weights-free workouts
Posted by Mark Evans in Dec, 2013
Don’t have time to get to the gym? Give these exercises a shot. If you are wondering how to build muscles fast without weights, the answer is doing exercises like push ups, pull ups, etc. You will probably not build muscles as big as the guys in bodybuilding magazines but will definitely put on some […]
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How often should I exercise?
Posted by Mark Evans in Dec, 2013
When deciding to take on any workout routine, the most important part is to listen to your body! This is just one opinion of many on the frequency of your workouts. So, the first thing we need to decide on is how many times we will workout per week total. This would include weight training […]
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New weight-loss trend (It’s actually really old)
Posted by Mark Evans in Dec, 2013
This is a good summary of something called Intermittent Fasting. It goes by several different names, like eat-stop-eat, or just plan IF. Either way, it is a great way to lost some extra pounds with very little effort or planning. I prefer to think of intermittent fasting as a lifestyle rather than a diet. It’s […]
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