Another Plug for Intermittent Fasting

Posted by Mark Evans in Mar, 2014

It’s a cool concept, and the evidence is pretty convincing. Of course, the idea of eating a ton of whatever you want always gets my interested. It’s just that fasting day that seems to get in the way.  Check it out for your self.

There are two things our pre-agrarian ancestors did better than anything else: Fast and have babies,” says Marc Hellerstein, Ph.D., a professor of metabolic nutrition at the University of California-Berkeley. Humans who could cope with an inconsistent food supply survived long enough to procreate, then passed the ability to their children. Thousands of generations later, here we are: Hard-wired to feast and fast, but most likely eating three meals a day a.

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