Monthly Archives: January 2014
My Transformation Diet and Training
Posted by Mark Evans in Jan, 2014
I’ve been interested in Intermittent fasting for about 9 months now and have seen amazing results just by implementing it off-and-on over that same time period. I lost about 30 pounds on it over the summer working out only 1 time. It’s pretty rough to start out if you’re not used to going without, but […]
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Eat McDonald’s and lose weight?
Posted by Mark Evans in Jan, 2014
I love reading things like this! Just don’t take it too far… John Cisna, a science teacher in Ankeny, Iowa, enlisted his students help him with an experiment: He wanted to see what happened if he only ate McDonald’s for three months. Read more
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More testosterone makes a better man
Posted by Mark Evans in Jan, 2014
The Hormone that makes a guy a guy also makes him a better guy. Finding natural ways to increase testosterone will only make you more manly, and less flabby. Testosterone is at the core of what makes men, men. And with each generation, and with each decade, men are producing lower and lower levels of […]
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Your gut bacteria… It matters
Posted by Mark Evans in Jan, 2014
This has fascinated me for months now. How can I get more of that awesome guy bacteria? Researchers started out testing the gut communities of twins where one was obese and one was lean. Then they transplanted the gut communities in the lean twin and the obese twin into the guts of various mice. The […]
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The awesome kettlebell swing
Posted by Mark Evans in Jan, 2014
This has got to be one of my favorite flavors of a full-body workout. A Kettllebell swing is a simple yet effective exercise that torches fat and improves general cardiovascular fitness. Most people have started to incorporate kettlebell swings in their fitness regime but many of them do not perform it correctly thus not getting […]
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