Don’t set goals, make new habits
Posted by Mark Evans in Dec, 2013
His guy has some great great advice. Sometimes we make lists of things we want to “do” in order to get a certain result. This man’s approaching to changing his habits changes the focus to what we want to “become.” The sum total of our habits truly is who we are.
Eventually, I said enough it enough. My goal for several years had been to lose weight, but nothing happened until I changed my habits. I changed what I ate. Lunches were now salads, I cut out soft drinks, more exercise and so on – there aren’t really any secrets to this. Over the course of a year, I dropped about 30 kg, and I’ve kept most of that off for ten years now.
