Why do we love to eat junk?
Posted by Mark Evans in Dec, 2013
We eat junk food for a variety of reasons; bored, reward, celebration, or just hungry.
To make sure that your body always gets the energy that it so selfishly wants, your brain is constantly sending and receiving messages about your energy level. Feed me! Feed me! Some of us can suppress or control these signals better than others. However, once you study the hormones associated with hunger, you’ll likely find that appetite stimulation is much more powerful than suppression. So before you even begin your diet, the cards are stacked against you.
