How often should I exercise?
Posted by Mark Evans in Dec, 2013
When deciding to take on any workout routine, the most important part is to listen to your body! This is just one opinion of many on the frequency of your workouts.
So, the first thing we need to decide on is how many times we will workout per week total. This would include weight training workouts, cardio workouts, whatever. It’s our overall exercise frequency.
Now, this is the one that can vary the most because it depends on many factors specific to you and your goal (example: a fat person with the primary goal of losing fat may have 4 cardio workouts per week, while a skinny person with the primary goal of building muscle may do no cardio whatsoever).
Enjoy.
