New weight-loss trend (It’s actually really old)
Posted by Mark Evans in Dec, 2013
This is a good summary of something called Intermittent Fasting. It goes by several different names, like eat-stop-eat, or just plan IF. Either way, it is a great way to lost some extra pounds with very little effort or planning.
I prefer to think of intermittent fasting as a lifestyle rather than a diet. It’s a way of living and eating that can help you live a longer, healthier life. I promoted the health benefits of intermittent fasting well before it hit the mainstream, and have been experimenting with different types of scheduled eating in my own life for the past two years. I currently restrict my eating to a 6-7 hour window each day.
